💚 NO NEED TO SIGN UP FOR CLASS. YOU CAN SHOW UP AND PAY THAT DAY, OR PURCHASE A PACKAGE THAT IS GOOD FOR ONE YEAR.
We look forward to practicing with you.
Beginners
Just like the name says, this class offers the essentials you need to build your yoga practice. Students will move slowly through foundational postures while focusing on breathing and alignment. Taught in a gently warm room to ease your body into movement.
All Levels Flow
Students will practice unifying breath and movement as they flow through "Vinyasa". Postures are threaded together with each inhale and exhale, creating fluidity as mind, body, and breath come together on the mat.
Relax + Restore
Wind down and breathe easy in this restful, restorative class. Students will hold poses for several breaths as the body slowly begins to deepen and find sweet release. Suitable for all levels. Very hands on and use of essential oils.
Restorative Yoga
These restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation in corpse pose.
High + Tight
This is a combination HITT and strength training class. This class has a little bit of everything ( using weights, kettle bells, resistant bands, barre and TRX) to target your muscles and sculpt your body! We will use circuit training and high intensity interval training formats to build strength in your shoulders, upper body, legs and specifically target the gluteus muscle groups and core!
