We utilize MindBody for class scheduling and student check-ins. To ensure a fast check-in so that you can get to your mat, download the app in the app store or click the button below. You can also use the buttons below to sign up for classes and workshops online.
*NOT ALL CLASSES ARE ALWAYS OFFERED, PLEASE CHECK THE SCHEDULE FOR THE UPDATED VERSION.
Just like the name says, this class offers the essentials you need to build your yoga practice. Students will move slowly through foundational postures while focusing on breathing and alignment. Taught in a gently warm room to ease your body into movement.
Students will practice unifying breath and movement as they flow through "Vinyasa". Postures are threaded together with each inhale and exhale, creating fluidity as mind, body, and breath come together on the mat.
This hot power class offers a more vigorous style of flow with a focus on steady breathing, strength, and flexibility. Challenging postures such as arm balances and inversions may be included in these classes.
This fun class will challenge you both mentally and physically as we work on breathing as well as postures. With the room heated to a warm temp helping to move and stretch always adding on another pose.
Relax + Restore
Wind down and breathe easy in this restful, restorative class. Students will hold poses for several breaths as the body slowly begins to deepen and find sweet release. Suitable for all levels. Very hands on and use of essential oils.
These restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation in corpse pose.
Barre Above™ combines the strength found in dance technique, the conditioning of Pilates and the balance of yoga. With the combination of these principles your benefit from a Barre Above™ workout is total body strength, achieving the toned, "dancer like" physique.