We utilize MindBody for class scheduling and student check-ins. To ensure a fast check-in so that you can get to your mat, download the app in the app store or click the button below. You can also use the buttons below to sign up for classes and workshops online.

 

Yoga Basics

 

Our basics class features staple yoga postures to get going on the mat. Taught in a neutral temperature without added heat, students will begin to lay the foundation of their practice through simple movements while connecting to breath.

 

Yoga Essentials

 

Just like the name says, this class offers the essentials you need to build your yoga practice. Students will move slowly through foundational postures while focusing on breathing and alignment. Taught in a gently warm room to ease your body into movement.

 

Vinyasa Flow

 

Students will practice unifying breath and movement as they flow through "Vinyasa". Postures are threaded together with each inhale and exhale, creating fluidity as mind, body, and breath come together on the mat.

 

Inner Fire

 

This hot power class offers a more vigorous style of flow with a focus on steady breathing, strength, and flexibility. Challenging postures such as arm balances and inversions may be included in these classes.

 

Strong + Slow

This power class will challenge you both mentally and physically as we did deep into each posture by holding poses for at least 5 breaths. Class begins with a 10 minute guided meditation, and each class will workshop a different arm balance or inversion to help grow your physical practice.

 

Relax + Restore

 

Wind down and breathe easy in this restful, restorative class. Students will hold poses for several breaths as the body slowly begins to deepen and find sweet release. Suitable for all levels.

 

Yin Yoga                                        

The perfect compliment to your physical yoga practice, yin yoga is suitable for all levels of students. Students will do a series of primarily seated or reclined postures that will be held for 3 to 5 minutes. Yin yoga targets the connective tissue of the hips, pelvis, and lower spine. Because of the duration of postures being held, modifications are always offered to suit the different needs of every body.

 

Mat Pilates

Mat Pilates focuses on the strengthening and flexibility of the hips, back, abdominals, and glutes using body weight training and resistance. This low impact method of strength training improves core strength, whole body flexibility, and mind-body awareness. Students will fire up many muscles at once and challenge themselves in new ways in every class!

 

Barre Connect™ combines the strength found in dance technique, the conditioning of Pilates and the balance of yoga. With the combination of these principles your benefit from a Barre Connect™ workout is total body strength, achieving the toned, "dancer like" physique.

Barre Connect